It’s been a while since I posted. Here’s the update. I haven’t binged in a while, maybe two weeks? I stopped monitoring my food. I’m still on step two. I have changed the way I eat. I don’t eat while reading a book or watching TV. Even when I’m out by myself at a cafe. I focus on how the food tastes.
Today was my first binge in a while. I think it’s because I was stressed about money and overwhelmed with that mount of stuff that I have to do.
On the plus size, I’m down 20lbs.