Pat on my back
I spent the past week, eating mostly unprocessed, whole foods. I’m very, very proud of myself. I think this is probably why I lost the 7lbs, without working out or anything.
I love to cook. I’m thinking that I can cook myself thin. I just have to stay motivated. Once I lose my motivation, then I don’t want to cook and I start eating crappy food.
Okay, so I need to start working out. I have worked out in like a year. I have no idea where to start. On top of that, my back is killing me. Normally, I would start out by walking a few miles a day, but it hurts to walk the two blocks to the store. I’m hoping that if I drop another 7-10lbs, that my back will feel much better. I have to be more active.
