August 2012
2 posts
The Dreaded LSAT: Here's what is apparently really... →
thedreadedlsat:
I’m noticing that I’m getting more and more questions right. No incorrect answer in the first 18-20 questions in the logical reasoning sections.
Here’s why I’m getting better at them!
1. I am taking notes, creating presentations and teaching other what I learn. This lets all of the information…
July 2012
3 posts
Conditional Reasoning... Part 7
Diagramming Either/Or Statements
Either/or in the LSAT world means at least one of the two. In the real world it has come to mean one or the other.
The LSAT definition allows for the possibility that both elements can occur. In this case, the either/or statement is a conditional statement because at least one of the terms MUST occur. If one fails to occur then the other MUST occur.
...
4 tags
Conditional Reasoning (Part 7)
Finally, we are at the end!!!!! This section was sooooo long! And when I looked through Formal Logic, I wanted to kill myself. Seriously. It’s really long and a lot of words!
Diagramming Either/Or Statements
Either/or in the LSAT world means at least one of the two. In the real world it has come to mean one or the other.
The LSAT definition allows for the possibility that both elements can...
June 2012
5 posts
I binged today...
It’s been a while since I posted. Here’s the update. I haven’t binged in a while, maybe two weeks? I stopped monitoring my food. I’m still on step two. I have changed the way I eat. I don’t eat while reading a book or watching TV. Even when I’m out by myself at a cafe. I focus on how the food tastes.
Today was my first binge in a while. I think it’s...
I think my body is responding to this my stop binge eating program… I start starving if I go longer than 5 hours without eating. I mean I have a headache, I’m passing out, kind of starvation.
Side note: I’m really need to stop eating in front of my computer and watching tv shows. I need to just sit and savior my food. I don’t know how that helps you binge less.
Side...
May 2012
54 posts
So Fucking Proud of My Binge-Eating-Self
Here are the reasons why
1. I have been doing a good job of monitoring my food intake
2. I have lost a total of 18lbs since I begin this whole stop binge eating/weight loss journey.
3. Yesterday, I ate five correctly portioned HEALTHY meals.
4. I haven’t binged in a few days
6. I’m sick of hiding out in my apartment and actually have plans to go out and meet people and have fun
...
How I know if I'm hungry and then what I should do...
I’m so fucking weird. I’m hungry. I must be starving right now because I feel like passing out and I have a horrible headache. However, I’m NOT hungry!!! My body is hungry, yes. I can feel all of the physical signs. But mentally, the thought of putting good in my mouth makes me want to gag.
I’m not anorexic or anything. I’m not actively trying to avoid eating....
Pat on my back
I spent the past week, eating mostly unprocessed, whole foods. I’m very, very proud of myself. I think this is probably why I lost the 7lbs, without working out or anything.
I love to cook. I’m thinking that I can cook myself thin. I just have to stay motivated. Once I lose my motivation, then I don’t want to cook and I start eating crappy food.
Okay, so I need to start...
5 tags
If you're a weight loss/fitness blog, reblog this...
fckthefreshman15:
I’m just getting started and I need people to follow!! I’m not going to fail this time!
Yeah Biotches!
From 330 pounds to 313 pounds… Doing nothing…
Fuck you, doctor
Went to the doctor’s the other. They kept harping on the fact that I need to lose weight. One kept trying to push weight watchers on me. For some reason I couldn’t say how I really felt. I never say what I really feel. So I leave frustrated and then I feel down and then I binge eat.
What I should have said to my doctor is I know that I need to lose weight and I’m working on it....
So far no binge...
For lunch:
1 small poblano and onion quesadilla with low fat sour cream
1 small salad of mixed greens, tomatoes, cucumbers and feta with a low-fat balsamic vinaigrette dressing
1 cup of cherries
3 tags
Urgh!!!!
I feel asleep right after work, so now I’m going to be up all night. I missed an opportunity to actually go out and be social.
Last time I ate it was around 5pm. I’m not hungry now. I should be. I’m making vanilla granola, which I added ground flax seed to. Next time I’m going to add some dried apricots or just make this into a granola bar.
I’m also making turkey...
I binged today...again...but I'm not upset about...
Lately, all of my binges have been in response to hunger. Like I haven’t eaten in four hours and I have a serious headache, I feel like I’m about to faint, type of hunger.
I’m starting to realize that hunger kicks in about four or five hours since I last ate. I’m starting to see a pattern. So I just have to make sure that I eat every three or four hours.
I seem to...
mlerm asked: Don't binge! It'll only make you feel worse afterwards. Do something else to get rid of the anxiety: watch a funny show, turn the music up really loud and have your own solo dance party, call a friend, go outside and get fresh air...Just don't binge! Be strong! You got this :)
I'm so......
I don’t know what I’m feeling. I think its anxiety. I have no idea why I would feel this way. There’s nothing going on to really make me feel this way. Besides the fact that I owe lots of money, which will be handled in the 2 weeks, plus next week is payday, I didn’t max out my credit card.
I recognize this feeling. Its what I feel before I binge.
I took melatonin and...
Welcome to my Life: You take a bite. It’s good,... →
hicoolstorybro:
You take a bite. It’s good, but it doesn’t feel good. Why are you eating that? It’s disgusting. You’ve ruined your good diet. You’ve ruined everything. You eat a whole plate. Yuck, that is gross, you think. Yet everyone has eaten the same as you. You do not realize that. You continue eating until…
I just ate... I want more!!!
I just had 1 pork chop and 2 servings of baked asparagus. I want to eat the rest. I want to eat it all right now!
I burned my finger. It hurts like hell. Maybe I want to binge because I’m in pain? Or could it be because I ate 2 candy bars earlier today and I’m feeling guilty about that?
I just wanna sleep but I got a lot of cooking to...
I am sooooo tired and I just to want to go to sleep and sleep for days, not hours. However I have so much prep work to do!
In the battle to stop ordering out, I’ve decided that I was going to make all of my meals for about thirty days. It’s a good thing I work from home, so I can do some of this while I’m working.
Here’s the list of meals that I am going to be eating...
Life off the Merry-Go-Round so far
Yesterday, I binged. Four pita ham and swiss sandwiches. Again this wasn’t because I was feeling stressed. I basically starved myself all day.
Today, I had two breakfast sandwiches, again because I starved myself.
Why am I doing this to myself?
I’m not going to start hating myself. Tomorrow, I’m going to start step 2 and get on a schedule. Maybe I will binge less.
I’m...
2 tags
6 tags
The #1 trick I learned to stop bingeing so far...
Don’t skip meals! I’m finding that I binge mostly because I starve myself during the day. Yes there are times when I binge because of how I feel. When I binge, even if it’s because I starve myself, I still feel like I have no control over how much food I’m eating.
So I’m going to move onto to Step Two and make sure that I do not go without eating for more than four...
Self Esteem, Binge Eating, Sleeping and Weight...
For me at least all these things go hand-in-hand. If you don’t get enough sleep, I can end up binge eating. If I’m feeling down about myself, I end up binge eating. When I binge eat, I end up with lower self-esteem. It’s this nasty circle that I live in. So nasty that I think it’s distorted how I look at myself and how I feel about myself. I don’t think of myself as...
Weight Loss for Those Who Binge Eat: Step Two Part... →
Thins-piration...Fit-spiration...fuck you
All I see are images that objectify women and make women who already have body issues feel even worse about themselves.
Fuck that. I don’t need a picture of some skinny bitch in a Nike (because they all wear Nike) sports bra with perfect abs. Chances are it’s a fucking ad from Nike.
Know what’s inspiring? I went out for a walk today even though I feel like the ugliest and...
What I Ate... I hate myself a little less today
I had a 10” plain pizza and 1 liter of Sierra Mist. I ate this at my desk while watching the X-Files and working.
Still stressed about my money situation….
What I Ate... I hate myself
@ 10 am I had a McDonald’s Sausage and Egg Biscuit, 3 Hashbrowns, 1 southern chicken biscuit. Washed it down with a medium orange and a 20 oz soda.
I felt like a fat pig when I ate this. I was full, but I was powerless to stop. I was super, duper stressed about money. The funny thing, I knew I was going to binge. I knew that I could have stopped it. It was the first time, that I felt like I...
TODAY WAS A SUCCESS!
For dinner, which was around 9:30pm, I had a pizza hut personal pan pizza (cheese only) and 2 bread sticks. I had 20 oz of soda. Now I have heart burn. Gotta crack open that box of baking soda… To lazy and scared to go out for some tums. Baking soda and water works as well.
I ate this at my desk, while watching the X-Files on Netflix. For some reason, I feel like I have to be doing...
What Used to be Fat Jeans
What used to be fat jeans are now too tight. I’m so depressed. I’m stressed about money even though I have a plan. I have no money for my Rx.
My life sux. If I wasn’t a damn eternal optimist, I would have killed myself by now.
Food Diary
I can’t find one pen in my freaking apartment… So I need to write down what I ate and not lose it. I’m not going repeat Step One again!!!!
@ 12:30 pm, I had an order of chicken fingers and waffle fries along with 20 oz orange soda.
I ate this in my room while reading a book.
This was not a binge
How I felt: hungry, haven’t had an actual meal since Monday? A...
Now I'm going to do some yoga...
I'm posting my weight and my measurements...
HEIGHT: 5’3” AND 1/2
WEIGHT: 330LBS
BUST: 48”
WAIST: 46”
HIPS: 58”
ARMS: 19”
THIGHS: 30”
It's been a while since I've been a girl
It has been soooo long since I had my hair done…
My eyebrows waxed…
I actually dressed up…
Didn’t realize how depressed and down I felt…
But now that I’m working on my blog…
Now that I’m facing my binge eating problem…
I want to be myself…
I am the girl that likes to buy flowers because they’re pretty…
I’m the...
When to Move onto Step Two
I probably should have posted this prior to the Step Two Objectives. As I was looking over my daily diary it just looked like a bunch of information that I wrote down for about a week. What does all of this mean? What should I be doing with this information?
You should review your daily diary twice a week for EVERY step. This is the most important part of this self-help program. It is...
My Weight Loss for Binge Eaters Blog might be...
I feel like I can reach more people here, then I can at blogger or blogspot. So I will be moving the entire blog here….
I’m still on Step One. I know these steps for binge eating work. There is a whole study built around these steps that I was part of. I wasn’t compliant at the time, but now I’m ready. I have the books and the knowledge to pass and I feel like people...
littlelionhead:
I can’t wait for the day that I wake up and the first thing I think about isn’t how fat I am or food.
